Every winter my kids and I start growing our seedlings for our spring garden, and it always ends up in a big mess. I was amazed at how much that I learned from this book. As her Mom explains that sprouts are high in protein, iron and vitamins Emma gets excited and decides that it’s something that she would like to do. The author, Shir Guez, takes us on the journey of “sprouting” from start to finish. In the book “Emma Learns to Sprout”, we join Emma and her mother as they grow sprouts for their dinner.Įmma’s Mom wants to teach her daughter the importance of eating healthy, so she decides to teach her daughter how to grow her own sprouts. I’ve eaten bean sprouts in my stir fry’s but that’s about it. Shir also holds a double major in economics and accounting.“Sprouting” isn’t something I know anything about. She always keeps in mind the importance of cultivating these habits in at a very young age. She is now determined to spread the word about the great effects of healthy living. Shir become an author and the editor in chief of a health website after a lifestyle change. How Did You Come up With Your Characters? Helping parents get their kids to develop healthy eating habits. * According to the USDA database, sprouted legumes contains dozens and even hundreds percentages more of vitamins, minerals and other nutrients per calorie than legumes that weren’t sprouted. Therefore, it may help those who have a problem digesting legumes.
It’s also good to know that sprouting makes legumes easier to digest. In addition to its enormous health benefits, sprouting makes a great parent-child activity. Sprouting makes favorite foods healthier, and the legumes’ sprouts can be used raw in a salad or as a snack, and they also make a great alternative in any recipes that contain legumes. Sprouting is a great way to provide your children with more vitamins, minerals and other nutrients in a fun, quick, simple and cheap way! It doesn’t require anything but basic dishes that are available in every kitchen. “Emma learns to sprout” is a lovely pictures book which describes in a simple and enjoyable way and with fantastic illustrations how Emma, a kindergartener, learns to sprout legumes with her mom.
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